Whether you are looking to improve your mood or boost libido, tantric hatha yoga is a powerful practice that will help you achieve the results you want. Although tantric hatha yoga is often associated with sex and sexuality, it is not sexual at its core. It is a practice that connects the body and soul, resulting in self-love and understanding.
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The tantric yoga practice is designed to develop sensitivity to the subtler planes of reality, in order to cultivate prana (energy). The practice also moves energy from lower centres that may create emotions such as fear, depression or anger, to higher centres that empower confidence, gratitude and unconditional love. There are many practices that can affect our emotions immediately, such as smiling, and others that take a little longer to impact our mood, such as breathing techniques.
The Tantric hatha yoga practice can be done solo or with a partner. However, it is important to find the right person to practice with. “You should find someone who is very grounded and can hold space for you, as Tantric yoga can be very emotional,” says Piper.
This is a beautiful practice that incorporates all of the elements of classical yoga, but with an added layer of spirituality. It teaches you how to balance your masculine and feminine energies, and encourages you to open up and release any blockages that have been holding you back from reaching your full potential. It also teaches you how to work with your sexual energy to connect more deeply with your lover and feel more alive.