Septic tank pumping can cause some new moms to push their bodies too hard when it comes to pumping. But that can lead to a host of problems, including clogged ducts and decreased milk supply. A little over a week of missing pumping sessions can significantly reduce a woman’s output, and it will take much longer to get that supply back up. And for working mothers, that means higher medical costs and lost work productivity.
Having a support system is key to getting enough rest while pumping and maintaining a good breast milk supply. For example, delegating household chores or babysitting can give you more time to pump and relax during the day. And wearing a hands free pumping bra can make it easier to pump during errands and at work.
Skipping Pumping Can Cost You: The Risks of Neglecting Maintenance
Some women can safely stop nighttime pumping as soon as their baby is able to sleep through the night and nurse efficiently during the day. But others will need to keep up with a pumping schedule similar to their infant’s feeding habits until they see that their milk supply has stabilized. It’s important to check in with an International Board-Certified Lactation Consultant to ensure that you are ready for this transition.
If you’re exclusively pumping, it can help to block out a pumping schedule on your calendar, post a sign at work, or ask for a private place to pump when meetings or travel delays arise (under provisions in the Affordable Care Act, employers are required to provide mothers with reasonable break time and a clean, private place to express their milk). For many women, the best way to maintain a steady pumping routine is to adhere to a “120-minute rule” by pumping every few hours until all of the available milk has been expressed.
Martins Pumping Service LLC
11865 Harry Byrd Hwy, Berryville, VA 22611, United States
540-667-4038